Archive | February 2013

My Valentine

It has come to my attention how important celebrating Valentine’s day can be for people.

As a child, the day meant it was a chance to let the object of your desire know your true feelings. As an adult it’s a day to highlight to your loved one how much you appreciate them.

So what happens if you are not in a relationship…thoughts can run through the mind of not feeling loved, nor lovable. This day can have undesirable affects on the psyche…

Who says that the “outsiders” have to show us that we are loved. We are already in the most important relationship…ourselves. Instead of waiting to be wined and dined by others, or sent chocolates and flowers from the “other”. Appreciate yourself first. Love you first, and have a day with you first.
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Validation in one way or another

Reassurance, Acceptance, A pat on the back, Positive re-enforcement –

These are things that are taught in parenting classes to ensure the child is raised in a well-rounded environment and to promote the emotional stability of the child. Children seek praises to enhance their self-esteem. Parents are taught not to always focus on the negative attributes/behaviours but also to focus on the positive behaviours.  When a positive behaviour is enacted the parent is encouraged to reward the behaviour in order for the behaviour to continue. This is a well-known behavioural theory described as operant  conditioning.

As time develops we are therefore conditioned to seek out these rewards for positive behaviours. From parent-child relationship, to teacher-child relationship, to adult – boss relationship. By seeking positive re-enforcement it can be inferred there is a process of validation within our psyche. By hearing “well done” “good job” for doing something well makes us feel warm inside. It lets us know we are on the right path.

Some may say there is nothing wrong with this. The ability to modify/manipulate behaviour can be of benefit. If praises, reassurance and positive re-enforcement helps raise self-esteem that is a good thing. For the record I do not disagree with this, however with reflection the CONSTANT NEED for reassurance, praise and positive re-enforcement from external sources can be very damaging to a person’s self-worth.

At which point as adults do we learn that we can validate ourselves? Define our own self-worth without the need of others? Have you realised the different types of relationships mentioned previously are all those where one is in perceived position of authority. Authority can be associated with power. When do we as individuals begin to take that “power” back.

This leads to the notion of self-love. The ability to have the confidence within ones self to know that we are good enough. The ability to assess the situation on our own merits and not someone else’s. The next question is how do we validate and gain the confidence? Positive affirmations with convictions can be a start. The same way positive praise from external environment can be soothing. Internal praise can work just as well.

believe

The concept of believing in own capabilities can be a foreign phenomenon, however with time it can and does develop.

The art of communication

What does it it mean to express oneself? What does it mean to find ones voice? What does it mean to be understood or actually heard? Ever walked away from a conversation and thought afterwards thats not what I wanted to say? 

There are so many different reasons as to why communicating what we really want to others can be so difficult; confidence, fear, trust to name a few. But I urge you to think what will happen if we actually gain the courage to stop and think what will happen if we do say what we actually mean, would we finally gain contentment within ourselves? 

If we do not say what we mean are we cutting ourselves short of what we deserve? Often we are so absorbed with how others will perceive us we sometimes forget how we perceive ourselves. How do we communicate with ourselves? How often are we honest with ourselves? Sometimes we get caught up with what we tell others in order to survive in a politically correct world – whether it be in the work place or amongst peers – we sometimes forget to think and acknowledge our beliefs, desires and feelings.  

First step of being able to communicate with others would be to start communicating with ourselves. Taking time to reflect on a situation. Taking time to acknowledge own feelings. If we start within then it can be penetrated outwards.